When it comes to weight loss diets, rice and wheat consumption receive a lot of attention. We frequently discuss great millets that are far healthier and more nutritious than these two. Samak rice, also known as magical millet, is known by a variety of names buy millet around the world. It is especially popular among Indians during the festive seasons. It has a variety of health advantages and also aids in weight loss. In this article, Palak Midha, Nutritionist and Founder, Palak Notes explains why Samak rice is beneficial for weight loss.
Samak Rice is a good source of highly digestible protein and has the least caloric density when compared to other oats. This makes it easier on the tummy while keeping you nourished and up on energy levels throughout the day.
Samak rice is extremely dense in terms of nutritions. It has an excessively high amount of fibre, protein, and micronutrients like iron and zinc and it has multiple health benefits.
Samak rice is gluten-free grain. It is a suitable food for patients who are suffering from celiac disease and are intolerant to gluten. If you want to live a gluten-free lifestyle, samak rice is your go-to grain for chapatis and other flour-based cuisines.
Samak Rice is high in resistant starch and takes time to digest. It keeps you fuller for longer periods so you don’t feel hungry too often. Less hunger pangs is directly related to less binge eating.
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